Our Top Ten U.S. Spa and Wellness Centers for a Mini Retreat

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Have you ever thought of treating yourself to a mini retreat at one of the nation’s many wellness centers?  You’re not alone. Wellness travel has become increasingly popular, especially for seniors. Why? We’d guess it’s so they can enjoy more wonderful vacations in good health!

Perhaps you’re not feeling great at the moment. You might have common senior complaints: feeling achy, stressed, tired or out of balance. If this is the case for you, a total body wellness experience might be just the ticket!  Imagine a luxurious spa retreat where you’ll rejuvenate your health under the guidance of expert practitioners! The benefits don’t just end there. You’ll come home feeling wonderfully refreshed with new ideas for your health and wellness regimes.

Integrative Wellness Techniques and Therapies

With the above in mind, we’ve compiled a list of  top ten luxury spa and wellness centers in America.  All of them can help you recharge your mind, body and spirit!  Read on to learn the variety of integrative wellness techniques and therapies these wellness venues offer.

Note:  These resorts aren’t for the budget travel minded. But the benefits to mind, body and soul are priceless! Even a short getaway trip to one of these spa and wellness centers can be transformative. Clients love the inspiration to incorporate new health and wellness treatments into their routines back at home.  In fact, many of the guests enjoy the experience of these wellness centers so much that they return again and again.

Health and Wellness Spas Offer Holistic Wellness

Going with the theme of our website, Easy Seniors Travel, this vacation type isn’t about punishing dietary restrictions and ultra long meditation sessions. Rather you’ll be able to choose from a variety of relaxing treatments, healthy activities and holistic practices to help you restore your balance and well-being.

For example, most of these spa retreats offer up massages, facials, manicures and pedicures, as well as yoga, pilates, tai chi and meditation.  Feeling more energetic?  You might choose one that offers hiking, biking, swimming and kayaking.

Enjoy Healthy Gourmet Meals at These Spa Resorts

Of course, meals that are both delicious and healthy are an added enjoyment! At all of our recommended wellness centers, you can expect artfully crafted gourmet meals and snacks. As well, there will be organic vegetarian or vegan meal options. Some wellness centers even offer cooking demonstrations!

Recharge Out In Nature at Your Wellness Retreat

You can also choose to commune with nature, alone or with other like-minded women. The benefits of immersing yourself in natural spaces have been scientifically proven to provide a multitude of benefits. These include improved “cognitive performance and psychological well-being” according to the NIH.

Ready to plan a wonderful wellness spa retreat?  Take a look at the top ten spa and wellness venues we recommend for your next mini health and wellness vacation.

Miraval Arizona Resort & Spa – All-Inclusive Packages

The Miraval Arizona Resort & Spa is a world-class spa and wellness destination! There is something magical in the air here. You’ll be in the Sonoran Desert surround by the magestic Santa Catalina Mountains.

The resort offers a wide variety of programs and services.  Choose from over 120 activities and workshops that cover topics such as fitness, nutrition, stress management, spirituality and creativity.

Or indulge in some of the most innovative and award-winning spa treatments in the industry. These incclude the Naga Thai Massage, the Ayurvedic Podikizhi Ritual and the Desert Rain Scrub.

Check out their video to see what delights await your here! We think you’ll agree, it’s one of the most gorgeous wellness centers in the country!

Miraval Arizona Resort & Spa is located in Tucson, Arizona, surrounded by the stunning Sonoran Desert. It is an all-inclusive resort that provides everything you need for a memorable and transformative retreat.

Canyon Ranch Lenox – New England

The Canyon Ranch Lenox is a renowned spa and wellness resort that offers a holistic approach to health and happiness.

Canyon Ranch Lenox – Bellefontaine Mansion – Photo Attribution: CanyonRanch.com

Here you’ll enjoy a comprehensive range of services and amenities that include fitness classes, spa therapies, outdoor adventures and educational lectures. Medical consultations are also available.

Consult with one of their Wellness Guides to “set your intention” and customize the itinerary for your stay, based on your interests and needs.

For a nice perk, Canyon Ranch Lenox provides you with a reusable water-bottle and tote bag when you arrive. They add: “but you’ll want to bring a journal for notes and personal reflection.” May we offer this suggestion below:

Canyon Ranch Lenox is located in Lenox, Massachusetts, in the heart of the Berkshires. Housed in a historic mansion, it blends elegance and charm with modern comfort and convenience. We recommend visiting this wellness center in the fall. Beautiful, vivid oranges, reds and yellows of autumn foliage add an extra element of beauty to your stay!

The Lodge at Woodloch – Pocono Mountains

The Lodge at Woodloch is a luxury spa and wellness resort that offers a unique blend of nature and nurture.

You can relax in the serene and spacious spa that features hydrotherapy pools, saunas, steam rooms and relaxation lounges.

Participate in some of the many activities and classes that include yoga, pilates, dance, art, cooking and gardening.

Why not also explore the beautiful 500-acre property that boasts a private lake, trails, gardens and golf course?

The Lodge at Woodloch is located in Hawley, Pennsylvania, in the Pocono Mountains. It is an adults-only resort that provides an intimate and personalized retreat experience.

Lake Austin Spa Resort – Texas Hill Country

Lake Austin Spa Resort is a charming spa and wellness resort that offers a casual and friendly atmosphere. They describe themselves as an “adult-only spa resort hideaway in the beautiful Texas Hill Country, on the shores of Lake Austin.”

You can pamper yourself with some of the best spa treatments in Texas, such as the Texas Starry Night Massage, the Lavender Dreams Body Wrap and the Bluebonnet Facial.

While there, you can some of the fun and varied activities and classes that include water sports, hiking, biking, tennis and gardening.

Savor some of the delicious and nutritious cuisine that features fresh and local ingredients.

Lake Austin Spa Resort is located in Austin, Texas, on the shores of Lake Austin. It is an all-inclusive resort that provides a relaxing and rejuvenating retreat.

Rancho La Puerta – Rustic Relaxation in Baja California

Rancho La Puerta is a legendary spa and wellness resort that offers a holistic and natural approach to health and well-being. Stay in one of their many charming casitas “tucked away on luxuriant grounds.”

There are so many activities to choose from here – eighty, in fact!  These cover areas such as fitness, yoga, mindfulness, meditation, art, music and cooking.

You can also enjoy some of the most authentic and organic spa treatments in Mexico, such as the Temazcal Sweat Lodge, the Baja Herbal Wrap and the Cactus Massage.

The resort also offers a referral program: $250 in credits to you for referring a 7-day visit to a friend, plus a $250 discount to them for their first visit.

Rancho La Puerta is located in Tecate, Baja California, near the US-Mexico border. It is an eco-friendly resort that respects and preserves the environment.

Golden Door – Daily Massages and Miles of Hiking Trails

Golden Door is a prestigious spa and wellness resort that offers a personalized and customized retreat experience.

You can benefit from a comprehensive program that includes fitness assessments, spa treatments, nutrition counseling, mindfulness sessions and life coaching.

Access some of their finest facilities and amenities. These include pools, gyms, tennis courts, hiking trails and gardens. Golden Door is located in San Marcos, California, in a secluded and tranquil setting.

Love their prediction for your stay:  “The most incredible luxury you’ll experience is finding your way back to you.”

It is an exclusive resort that caters to a limited number of guests per week.

Cal-a-Vie Health Spa – French-Inspired Elegance in California

Cal-a-Vie Health Spa is a luxurious spa and wellness resort that offers a French-inspired and elegant ambiance.

For pure, indulgent pampering, this venue offers some of the most exquisite and sophisticated spa treatments in the world. We’re talking about their famous Caviar Facial, the Champagne Body Polish and the Rose Petal Bath.

You can also participate in some of the most diverse and dynamic activities and classes that include aerobics, zumba, boxing, golf and wine tasting.

This wellness retreat  “nestled between vast fields of grapevines and lavender,” combines “luxurious European spa philosophies with the California concept of fitness, health, and nutrition.”

Cal-a-Vie Health Spa is located in Vista, California, in a scenic and secluded location. It is an all-inclusive resort that provides a lavish and indulgent retreat.

Red Mountain Resort – South Utah

Red Mountain Resort is a stunning spa and wellness resort that offers a spectacular and adventurous retreat experience.

A unique feature of the resort is its maze, inviting a fun mindfulness experience. There are also spa and health classes, indoor and outdoor pools and serene spots to just chill and enjoy the spectacular views.

Relax in some of the most soothing and healing spa treatments in the region, such as the Desert Stone Massage, the Sage and Salt Scrub and the Red Rock Detox Wrap.

Exhilarating outdoor activities are also available here. You can hike, bike, climb, kayak or ride horseback if you’re up for more adventure!

Want to take your pet? This is the choice for you as it is a pet-friendly resort that welcomes you and your furry friends.

Red Mountain Resort is located in Ivins, Utah, near the Snow Canyon State Park and Zion National Park.

Mirbeau Inn & Spa – For a European-Inspired Boutique Retreat

Mirbeau Inn & Spa is a romantic and relaxing spa and wellness resort that offers a European-inspired and refined atmosphere.  Unwind in the elegant and spacious spa that features fireplaces, whirlpools, steam rooms and relaxation lounges.

The word “Mirbeau” stands for reflected beauty. So it seems fitting that they name one of their spa treatments: Monet’s Favorite Fragrance Massage.  Keeping with the French theme, you might also want to try their Crushed Cabernet Scrub and the Caudalie Grand Facial.

And to align with the resort’s goal: “To balance life with simple, classic pleasures,” they offer yoga, pilates, meditation and painting.

So . . . does a sophisticated, boutique-style resort appeal to you? One with a cozy European vibe?  Then this just might be the wellness retreat for you!

Mirbeau Inn & Spa is located in Skaneateles, New York, in the Finger Lakes region.

Eau Palm Beach Resort & Spa – Gold Coast of Florida

At Eau Palm Beach Resort & Spa you’re in for a luxury wellness center experience! Here you can indulge in some of the most lavish and pampering spa treatments in the world.

The resort features a 42,000-square-foot spa that boasts 19 treatment rooms, a garden villa, a private saltwater pool, a sauna, a steam room and a relaxation lounge.

Choose from a variety of services that include massages, facials, body wraps, manicures and pedicures. Or try one of their signature treatments that use natural and organic ingredients. These include the Eau Naturale Facial, the Champagne Shimmer Body Luster and the Self-Centered Garden Massage.

Wellness programs on offer include yoga, pilates, meditation and nutrition counseling. Or if you’re feeling more ambitious, you could book a personal trainer at their state-of-the-art fitness center.

Healthy outdoor activities abound as well. There is tennis, golf, biking, kayaking and paddle boarding.

And when hunger strikes, a variety of dining options await from casual fare to fine cuisine.  Later catch some of the live music and shows that feature local and national talent.

At Eau Palm Beach Resort & Spa, you can truly have it all: luxury, wellness and entertainment. The resort’s motto is “The only thing we overlook is the Atlantic.” And that’s exactly what you will get: a breathtaking view of the Atlantic Ocean and a blissful escape from your everyday worries!

In summary, for a vacantion that promises pure bliss and a host of wellness benefits, look no further than a spa and wellness retreat! At any of the above wellness resorts, you’ll enjoy healthful and rejuvenating experiences for mind, body and soul.  What better way to take care of yourself  in your golden years?  Doing so will help ensure that you can enjoy many more vacations in the years to come.   So why not decide on the amenities and services that most interest you? Then start planing your total body wellness escape!

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Susan Cooper

I'm a "woman of a certain age" who loves to travel, preferably in style! There's something exciting about exploring new places, meeting fellow travelers, and experiencing local cuisine. But I also really enjoy relaxing at a cafe. And it's always fun to absorb a little culture and history along the way!

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