Solo Travel for Women: A Comprehensive Guide

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There is something truly magical about the prospect of setting out on a solo travel advenure! Have you ever dreamed of exploring the world by yourself, without having to compromise with anyone else’s preferences, schedules or budgets?

Traveling solo is a wonderful way for we women to experience new cultures, meet new people and embrace the world on your terms. Whether you want to relax on a tropical beach, join a tour group through Europe, visit museums and galleries, or indulge in some shopping and nightlife, there is a destination for you.

But solo travel for women also comes with some challenges and risks. You need to plan ahead, be aware of your surroundings and take precautions to stay safe. So let’s look at some tips on how to enjoy solo travel for women! In addition, we have some ideas for trips that you can take on your own.

Benefits of Solo Travel for Women

There are many benefits in traveling solo, both personal and professional. Here are a few:

  • Personal Development: There is something about travel, and solo travel in particular, that changes one. You simply can’t help it with all of the adventures and interesting people you meet. It all has a positive impact.

  • A More Immersive Experience: When traveling solo, you tend to take in more. For example, you’ll find it easier to absorb cultural nuances and different norms that can give you a more expansive view of life.

  • Adventure: Travel brings out the adventurous spirit in independent women. You’re suddenly transported into a totally different environment.  It’s quite interesting how you feel more game to try new things.  Being a world apart from your normal routines has that effect!  When I was in Venice, for exmaple, I went to the opera for the first time in my life . . . and loved it!
  • Self-Discovery: At the same time, you just may gain new insights into yourself. Elizabeth Gilbert certainly experienced this and shared her adventures with the world in her best seller:  Eat, Pray, Love. Her insightful reflections on her travel experiences were lapped up by readers around the world. It was such a best seller that it was also made into a movie. Chances are you’ve probably read the book, seen the movie, or both. 

My Parisian Experience

Social Engagement: Traveling solo offers more opportunities to reach out to people, connect and even make lasting new friendships. One of my best travel experiences was when a kind gentleman saved me from an uncomfortable situation. A group of guys was relentlessly pestering me.

Bernard saw all this unfold from an outdoor cafe, and saved the day. It started with an invite to share breakfast with him there at the cafe. We went on to tour around Paris over the next few days. He had a small record label so our walks included meeting musicians he was interested in signing. We also went to museums, had dinner together, and of course, strolled along the Seine.

For me it was the quintessential Parisian experience. And it never would have happened if I hadn’t been traveling solo. You may think I took a risk. And I guess I did. But I let my intuition guide me and luckily I was right. This man was a gentleman throughout.

Safety and Practical Tips for Women Traveling Alone

Solo travel for women is not without risks. But some risks are worth taking per my above anecdote. When you think about it, travel is rife with risks. Those risks can open up a whole new realm of possibilities. Or they can steer you into danger. But as someone once said “Not ever taking a risk is the biggest risk of all.” You limit your life experiences by always playing it safe.

Having said that, it’s important to limit their downside. Especially for we women! You may encounter potential dangers or difficulties along the way, such as theft, harassment, scams or accidents. Here are some tips for staying safe as a solo female traveler.

Nora Dunn offers some great tips to keep your items safe and move through TSA lines smoothly in this video:



Do Your Research Before You Go

Learn about the culture, customs, laws and safety situation of your destination. Also, read reviews and recommendations from other travelers, especially women. Below is a list of some of the safest cities women can travel to.

But as you know, there are good areas and dodgy ones in any city.

Time of day, of course, is another factor. A charming, cobbled lane by day can harbor nefarious lurkers by night! Or be a fun zone for zooming motorcyclists that might not see you!

  • Copenhagen, Denmark.
  • Stockholm, Sweden.
  • Oslo, Norway.
  • Singapore, Singapore.
  • Vienna, Austria.
  • Barcelona, Spain.
  • Helsinki, Finland.
  • Lisbon, Portugal.

Read the Fine Print

  • You don’t want to upset any authorities by missing any required documents!  Before I went to Mexico I made sure I had the required “Forma Migratoria” form printed out. I duly produced it upon entry. But then made the stupid mistake of tossing it as I purged all my brochures, etc., before the trip home. Turned out there was some fine print that said I needed it for exiting the country as well! Note: I would have known this if I had understood a little Spanish. The second page of this form was entitled: “Salida” which means Exit. Anyway, I ended up paying a fee and enduring a nerve-racking wait before my flight to right that situation!

Check Travel Advisories and Warnings From Government and Other Sources

Dig out your passport and check the expiry date. You’ll want to do this well in advance to save having to pay a higher fee for expediting a renewal. Note if a visa and any shots are needed for your destination. If so, you will also want to obtain them within the required time frame. For example, some shots need to be taken within a specific number of days, weeks or months. Visas usually require more time to obtain, so apply well in advance. Here are a few countries that require American citizens to have a visa:

  • Brazil
  • China
  • India
  • Indonesia
  • Kenya
  • Myanmar
  • Russia

Plan Your Itinerary and Budget Carefully

Book your accommodation and transportation in advance if possible. Have a backup plan in case something goes wrong. Keep track of your expenses and avoid overspending. Make sure you understand the local currency and tipping culture. For help, a nice tool is a Travel Planner. Here’s one we recommend because of its dual purpose: both as a travel planner and a journal:

Clever Fox Travel Journal – Vacation Planner Clever Fox Travel Journal – Vacation Planner
$19.99
  • FULFILL YOUR TRAVEL DREAMS: If you are dreaming of seeing the world, Clever Fox Travel Journal is the travel organizer for you! Build your travel bucket list and start fulfilling it, explore new places, and plan organized, exciting and safe trips.
  • CAREFREE JOURNEY: This traveling Journal includes safety tips, helpful travel info, and a packing list to ensure you have everything you need while traveling.
  • A TRIP WORTH BEING REMEMBERED: This travel journal helps you experience your trip to the fullest and not waste a single moment: prepare lists of places to see and things to do, plan your itinerary and budget, and document memorable moments along the way.
  • A5 FORMAT & PREMIUM QUALITY: This Travelling Journal measures 5.8 by 8.3 inches and has an eco-leather hardcover, thick 120gsm paper, pen loop, elastic, bookmark, pocket for loose notes, stickers, and user guide.


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05/18/2024 03:19 pm GMT

Pack Light and Smart

Bring only the essentials and avoid carrying valuables or flashy items that may attract attention or thieves. Use a zippered bag that can be locked or secured to your body. Label your luggage with your name and contact information.

Dress Appropriately and Respectfully

Follow the dress code and norms of the place you are visiting. Avoid wearing revealing or provocative clothing that may offend or attract unwanted attention. Wear comfortable and practical clothes that suit the weather and activities.

Group Tours

These tours can be not only fun, but a sort of security blanket for the solo female. Not only do they help prevent feelings of loneliness (a type of risk) that a can crop up, but these tours lend themselves very well to meeting new friends and acquaintenances.  The senior woman traveling alone will happily find that these tours tend to be frequented by the 55+ age group. The very fact that you’re together for several days, dining and sharing experiences (the good and the not-so-good!), can be comforting and helpful. Mini disasters can happen.  Lending an outfit to a fellow traveler whose luggage was two cities back created an instant bond one time. 

Keep In Touch With Someone Back Home

Mature woman on cell phone, smiling

Let someone know where you are going, when you are expected to return and how to contact you. Check in regularly with them via phone, email or social media. Have an emergency contact number handy in case of trouble. It also helps stave off any feelings of loneliness, so you can really enjoy your trip.

Have Fun But Be Responsible

Enjoy yourself but don’t overdo it. We know this, but sometimes it’s easy to get carried away when having fun. So . . . don’t drink too much alcohol or take drugs that may impair your judgment. If you appear a little woozy, strangers will notice and may take advantage. Remind yourself to be strong, not vulnerable. And exercise extra caution before you accept rides, drinks or invitations from strangers. Listen to your intuition on this.

Solo Trip Ideas

  • A city break: If you love culture, history and entertainment, a city break is a great option for solo travel for women. You can visit museums, monuments, galleries and theaters; explore neighborhoods, markets and parks; sample local cuisine and nightlife; and mingle with locals and other travelers. Some of the best cities for solo travel for women are Paris, New York, London, Tokyo and Barcelona.

  • A beach getaway: If you want to relax and unwind, a beach getaway is a perfect choice for solo travel for women. You can soak up the sun, swim in the sea, enjoy water sports and activities; pamper yourself with spa treatments and massages; and indulge in some shopping and dining. Some of the best beaches for solo travel for women are Bali, Hawaii, Maldives, Costa Rica and Thailand.

  • A nature adventure: If you are an outdoor enthusiast, a nature adventure is an exciting option for solo travel for women. You can hike, bike, camp, kayak or raft in stunning landscapes; see wildlife and plants; learn about conservation and sustainability; and challenge yourself physically and mentally. Some of the best nature destinations for solo travel for women are New Zealand, Canada, Iceland, Peru and South Africa.

  • A cultural immersion: If you want to learn more about a different culture, a cultural immersion is a rewarding option for solo travel for women. You can stay with a local family or community; participate in their daily life and rituals; learn their language and customs; and share your own culture and experiences. Some of the best places for cultural immersion for solo travel for women are India, Morocco, Japan, Vietnam and Brazil.


    In short, solo travel for women is a wonderful way to experience the world on your own terms. You can enjoy many benefits, such as freedom, challenge, growth, friendship and new experiences. 

Record Your Trip Memories

Re-reading your travel adventures at some future date is such a pleasure. People you’d forgotten about, insights you had, the way you felt . . . it brings it all back. So don’t deny yourself this pleasure.

Leather Journal Notebooks - 3 Pack Leather Journal Notebooks - 3 Pack
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  • Size: 7" x 5" (A6)
  • 2 Pouches: one is zippered, the other has 3 pockets
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Lastly . . .

To get the most out of solo travel, include some fun events in your travel plan.

But remember also to reduce such travel risks as theft, harassment, scams or accidents. Follow our tips to stay safe. Do your research, plan your itinerary, pack light and dress appropriately. Also, stay aware and keep in touch with family and/or friends.

Relish the freedom! Choose where you want to go, what you want to do and how long you want to stay. No need to comprome your interests. Wander through bustling markets, taste local delicacies, or simply soak in the serenity of a beautiful sunset.

Every experience is yours to savor at your own pace!

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Susan Cooper

I'm a "woman of a certain age" who loves to travel, preferably in style! There's something exciting about exploring new places, meeting fellow travelers, and experiencing local cuisine. But I also really enjoy relaxing at a cafe. And it's always fun to absorb a little culture and history along the way!


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